On the Go Meditations for Busy, Frantic! Women CD
Created for the modern, busy woman, these meditations to help you find pockets of peace in your busy, frantic life. Pam Abeling's calming exercises are quick and simple. Choose the ones that fit whatever situation you are in and take a few short minutes to listen and cool down. 10 minutes a day can change your life - try these for a month and see for yourself.
All these short meditations are created to play on your computer or your MP3 player as well as your CD player, as they are ideal to play at work or on transport as well as at home. Play them whenever you need that quick break to regenerate you.
'Finding Calm' is a delightful progressive relaxation to de-stress your mind and your body.
'Tranquility Bay' is that perfect beach experience that brings calm when you most need it.
'Your Perfect Day' helps you creatively visualise your day/life in the way you would love it to be. It really works.
'The Radiance' reaches deep inside you and takes you away to peace and tranquility. Ideal for playing at night to help induce deep, restful sleep.
Click below to listen to two sample tracks from this ground-breaking CD.
Sample Track - Tranquility
Sample Track - Rejuvenation
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